_______football is such a simple game to play is perhaps the basis of its popularity.

A.What B.Whether C.That D.Which

Hostels used to provide cheap accommodations for people under the age of 25. _______ , hostels don’t have any age requirements.

A.Nowadays B.Meanwhile C.However D.Therefore

Alzheimer’s disease is _______ as the most common mental disease among older people, and the number of sufferers is growing.

A.judged B.translated C.designed D.recognized

—It seems that the waiter knows you well.

—You are right. I am one of the bar's _______ customers.

A.current B.regular C.potential D.frequent

—The movie we saw last night was ridiculous.

—Well, _______. I would probably see it again.

A.I couldn’t agree more B.I can’t believe it is true

C.I thought it was pretty good D.I should have left early

I'm never going to guess the answer if you don't give me a _______.

A.relief B.clue C.route D.preview

假如你是李华，你的英国朋友Jim对中国的“新四大发明”(共享单车、高铁、在线支付和网购)很感兴趣，尤其是高铁，特写信向你询问。请你给他回信，从速度(时速250-350公里)、舒适度、关注度等方面向他介绍一下我国高铁。

注意:1、词数:100词左右；

2、开头和结尾已给出，不计入总词数。

3、参考词汇:高铁 high-speed rail / high-speed trains

Dear Jim,

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

请根据所给中文、英文或首字母写出空缺处单词的适当形式。每空只填一个单词。

1.We can draw the c_____________from the evidence you’ve collected that he is innocent.

2.It is recommended that you should review what you learn in class on a weekly b_________.

3.Black is considered inappropriate because it is thought to be a_________with death.

4.When a volcano e___________, it explodes and sends smoke, fire and rock into the sky.

5.Only those homes which are offered for sale at c_________prices will attract interest from serious purchasers.

6.Not all advertisements play tricks on customers. On the contrary, some are_______(有利)to customers.

7.The government has itself recognized the____________(令人不安) high frequency of racial attacks.

8.Usually,their new products are___________(促销) by advertising on television.

9.____________(tradition), Americans eat turkey on Thanksgiving Day.

10.Prices did not change_______________(significance) during 2019.

语法填空

Fearmongering(散布恐慌)against China more dangerous to global economy than coronavirus(冠状病毒)

After weeks of attempting to sow chaos and spread fear about the outbreak of the novel coronavirus epidemic(流行病)in China,some overseas media outlets and individuals have shifted focus 1. another battlefield-the Chinese economy. They paint a rather dark picture not just for the Chinese economy 2.. for the global economy.3.(they)articles are filled with scary headlines and exaggerated facts.People cannot help 4.(panic)about the global economy. which is already facing serious challenges like trade wars. 5.it comes to”causing”such a mess for the world,it is easy to point fingers at China.

Anyway,these media outlets are right about a couple of things.First,the epidemic will make the Chinese economy suffer a little.After all,consumers across the country are 6.(trap)in their homes and businesses and factories have been shut for a good part of this year,Second,we have to be fully aware of these challenges and risks in order to address the problem.The first step to solve a problem is  7.(recognize)there is one.

Actually,Chinese officials have been very clear about the potential impact of the epidemic on the economy.Why  8.(will)they invest hundreds of billions of dollars into the economy if they weren’t aware of the problem?Why would they roll out a great number of measures to support businesses?Why would they take extraordinary risks in encouraging factories to restart 9.(produce)?

10. of how severe the impact will be,the epidemic does not change the fundamentals of the Chinese economy.The outbreak is surely to be contained.It can be safe to say that fearmongering against China is more dangerous to global economy than coronavirus.

    Nowak has been running her own lawn care business since she was 12 years old.The income from that job put her_______two years at a community college in her hometown of Cheyenne.

But in the fall, when she_______ to the University of Wyoming for a bachelor’s(学士) in business and marketing, she discovered that she couldn’t afford tuition fees in the university with her seasonal _______. In Cheyenne, tuition fees was low and she lived together with her parents. In Laramie, tuition went up and there was house_______to pay. She had to take a second _______,helping other students write essays.

Nowak’s parents _______her decision to go to college but couldn’t support her financially, so she’s been _______ for it on her own. She’s _______ of her ability to take care of herself, but she knows she’s been_______others.She sees how easy it is for friends who don’t work to get ________in student clubs and networking opportunities-things she________ to find the time for.If she didn’t have to work she would have a college ________like other students.

A state-funded scholarship would have ________ her out. High school students have to meet certain ACT ________to qualify(有资格) for it. She heard about it in eighth grade, but it didn’t ________again until she was applying to________ college. And that was too________ to bring her ACT score up by the two points to get the most out of it.

Despite all the ________, Nowak is right where she needs to be. She still received the scholarship, but a ________ amount.With her struggle through and determination,she’s on  track to graduate next year.Eventually,she’d like to use her knowledge gained from the university to ________her lawn care business to make more money.

1.A.aside B.off C.together D.through

2.A.adjusted B.travelled C.approved D.transferred

3.A.incomes B.transports C.changes D.harvests

4.A.tax B.rent C.bonus D.debt

5.A.job B.look C.place D.chance

6.A.judged B.backed C.doubted D.recommended

7.A.bargaining B.applying C.paying D.competing

8.A.careful B.worthy C.afraid D.proud

9.A.envying B.delighting C.exciting D.fancying

10.A.confused B.informed C.involved D.pleased

11.A.happens B.struggles C.promises D.demands

12.A.admission B.degree C.background D.experience

13.A.sought B.wore C.helped D.tried

14.A.requirements B.requests C.honors D.budgets

15.A.give up B.go up C.come up D.roll up

16.A.royal B.senior C.junior D.community

17.A.late B.seldom C.serious D.popular

18.A.experiments B.challenges C.discoveries D.priorities

19.A.more B.lesser C.larger D.higher

20.A.launch B.defend C.expand D.determine

    Nowadays,human-polar bear conflict is on the rise. 1. Last year,there were 21 conflicts in the village of Ittoqqortoormiit,Greenland,alone. 2.,as the changing climate reduces polar bears’ sea-ice habitat(栖息地)，and as humans take advantage of that ice loss in pursuit of economic opportunity.

Governments and industry leaders in Arctic countries must take responsibility and support ways for their citizens and employees to live and work safely together with potentially dangerous animals like polar bears,whose population will decrease by more than 30%by 2050 due to sea-ice habitat loss.

People living and working in the region need education,training and the necessary tools to protect themselves when faced with a polar bear. 3.Patrolmen help to safely scare away bears that may wander into their streets,using bright lights,loud noises,and etc.

4.; it’s also important to keep wildlife safe.There’s more to be done on national level.The five states with polar bear populations should keep their promise to work together on a 10-year plan to manage all aspects of polar-bear protection.

5.By actively supporting the shift to a low-carbon economy,and by reducing our own greenhouse gas missions,we common people are each helping protect the sea-ice habitat that polar bears and other marine mammals all depend on.

A.This will further increase

B.Ordinary people also have a role to play

C.But it’s not just about protecting human life

D.For example,polar bear patrols(巡逻队)have been set up in Greenland

E.Polar bears use the sea ice as a platform to hunt for seals,their main source of food

F.For example,9 human-polar bear conflicts were reported in all of Greenland in 2007

G.Governments need to make a more serious effort to assist Arctic communities with safe and clean waste disposal

    The three phases of life are increasingly a thing of the past.Where once working lives fitted neatly into the model of education,employment and then retirement,the simplicity of that division is being challenged by changing standards of the workforce.

Increasing numbers of workers,nearing their long-imagined transition(过渡)into retirement,seem to be actively putting off the moment at which they down tools.Newly released figures from the Office for National Statistics(ONS)have shown that there are over a million more over 50s in part-time work than a decade ago.And with nine out of 10 employers reporting difficulties hiring workers,there’s likely to be a growing market for their talents as bosses extend their searches to older people,including those who are willing to take on part-time responsibilities.

The ending of the three phases of working life isn’t simply down to people living longer or financial necessity-though those are certainly important factors-but also to an increasing desire to maintain a purposeful life. One survey of British retirees over 50 found that 85 per cent of them felt they’d retired too young—stopping working had left a void that they regretted afterwards.

The 2015 film The Intern conveyed this human need to have value.In it,Robert De Niro plays a 70-year-old widower who finds himself a fish out of water when he joins a trendy internet start-up.In the end,not only does he find the sense of belonging that he desires but his colleagues come to rely on his experience and different perspective.It’s a plot we can increasingly expect to happen in real-life offices over the decades to come as people live ever longer.

Already,we are seeing people in their 50s and 60s looking ahead to a retirement lasting 30 years,choosing instead to build second careers that they can maintain into their 70s or beyond. Freed from the financial burden of young children,they can prioritize flexibility,shorter working hours or more rewarding jobs in areas such as charity work or teaching.Many do it for no money at all,volunteering behind the till in charity shops or showing people round National Trust properties.

However,it’s the next generation where the effect of living longer will really be felt,and the financial necessity will start to bite.In the West,more than half of the children born in 2016 have a life expectancy of more than 100 years.In their book,The 100-Year Life,London Business School professors Lynda Gratton and Andrew Scott suggest that acquiring sufficient funds to see oneself through a 40-or 50-year retirement will likely be beyond all but the highest earners.

Then there’s the oft-repeated claim that young people today are the first generation to be poorer than their parents.Certainly property prices are changing the way they plan for the future. In the mid-Nineties,the average home cost less than three times the average wage;last year, ONS stats placed that ratio at eight times wages.

The overall effect of these trends is that young people recognize that they will likely have to postpone dreams of retirement and instead strap on(绑住)more debt spread over longer spans.It’s why 44 per cent of under 30s say they expect to be working well into their 70s and why data this year from the Bank of England show that 16 per cent of UK mortgages(按揭贷款)now have terms of 35 years or more-a figure that has tripled in the past decade.

All of these factors look set to contribute to a workforce that has a significantly wider range of ages in the future.In an ra of work when we’ve all learned to be more inclusive,only eight per cent of firms with a diversity programme have adapted it to go beyond gender,race and sexuality and into age.Incorporating older employees into the workforce is set to be the next big thing at the office.

If Robert De Niro has anything to teach us,it’s that this can be an enormous force permanently for both employees and businesses.

1.The following may account for the ending of the three phases of working life EXCEPT_____.

A.a longer life

B.financial needs

C.delayed retirement policy

D.a meaningful life

2.What do the underlined words”is down to”in Paragraph 3 mean?

A.is caused by

B.results in

C.is responsible for

D.gives birth to

3.What trend will the next generation face?

A.They can live within their means.

B.Their life expectancy will be longer.

C.They will be richer than their parents.

D.They will fail to pay off their mortgage.

4.The author introduces the details of the film The Intern in order to_____.

A.tell us Robert De Niro is a helpful retiree

B.indicate that retirees can also benefit society

C.share Robert De Niro’s second career with us

D.illustrate that retirees desire to live meaningfully

5.What does the passage mainly talk about?

A.The new standards of the workplace.

B.Age being no hurdle in the modern world of work.

C.Financial issues facing both old people and young people.

D.Different attitudes to retirement between the young and old.

    City farms are gaining popularity in cities and towns around the United States.

Eco City Farms in Edmonston,Maryland,is located near shopping centers,car repair shops and homes.The neighborhood is a working-class community.People do not have very much money,and they have limited access to fresh food in markets.

Over the past two years,the farm has attracted volunteers from the community like Marcy Clark.She schools her four children at home.On a recent day she brought them to Eco City Farms for a lesson.Alston Clark thinks his experience very valuable.”I like coming out here.” he says,”You know,you connect with the earth,where your food comes from.You appreciate the food a little bit more.”

Margaret Morgan-Hubbard started Eco City Farms.She thinks of it as a place where people can learn to live healthier lives.”Growing food in a community and showing that you can have farms even in the city is helpful to strengthen the relationship in that community and brings people together, “she says. “Every piece of what we do here is a demonstration to show people everything about how to have a sustainable community. “From the Eco City Farms people come to know that they are not only growing food and raising chickens and bees,but improving the soil with compost(堆肥)made from food waste.Sixteen wooden bins are filled with worms.Their job is to eat the food waste and help make it into compost.

Eco City Farms is an experimental operation.The farm gets its power not from the local electricity networks but from the sun with solar panels.In winter,the greenhouses are heated using a geothermal(地热的)system.

Vegetables can be grown all year.So once a week,all winter long,neighbors like Chris Moss and her three children bicycle to the farm to pick up a share of the harvest.

“I like eating the vegetables,”says five-year-old Owen Moss.

1.Eco City Farms in Edmonston is close to the following places EXCEPT

A.shopping centers

B.car repair shops

C.a working-class community

D.fast-food restaurants

2.Eco City Farms has the following functions EXCEPT that

A.it demonstrates how to use green power in city life

B.it helps people learn to appreciate the food they have

C.it teaches people how to have a sustainable community

D.it improves the relationships between people in a community

3.What is mainly talked about in the passage?

A.City farms save a lot of energy.

B.City farms are gaining popularity.

C.City farms are influencing community life.

D.City farms help the working-class people live a better life.

4.What is the author’s attitude towards city farms?

A.Positive.

B.Doubtful.

C.Amazed.

D.Negative.

    Recalling their college days,friends Miguel Amaro,Ben Grech and Mariano Kostelec all say that their biggest problem was finding somewhere to live in the first place.

As an international student from Argentina,Mariano had to pay 12 months’ rent in advance to get his place in London.Dutchman Miguel booked some super-expensive residence in Nottingham because he didn’t know any better.Ben from the UK was looking around the streets of Nottingham knocking on doors trying to find a place.

A year after graduating from their own separate universities,the three men realized that there was a business opportunity.They came up with a plan to create an online marketplace matching students with accommodation(住处)。So in 2011 the three started work on their business and website Uniplaces.

They invested around E50,000.Later that year they won first round funding of 200,0000 euros led by the founder of UK property website Zoopla.

From there it was down to business,getting a permanent office in Lisbon,Portugal and persuading landlords(房东)to join the site and checking properties(房产)。The Uniplaces website was then officially launched in 2013,with an initial 50 properties in the Portuguese capital listed on the site.

Mariano,28,says,”We picked Lisbon as our first city as it totally made sense to stay here It is a low cost,good location with access to great talent such as good engineers,and people with excellent language skills,which is great when dealing with so many international students.”

Students using Uniplaces pay one month’s rent in advance via the website,and the sum goes through to the landlord 24 hours after they move in.I hereafter they pay directly to the landlord.Uniplaces takes a service fee of 20%-25%of the student’s first month’s rent

Since its launch,three million nights have been booked through the platform.which currently lists over 40,000 properties.The company has now employed 132 employees

Incomes grew four times in 2016 compared to the previous year.But it hasn’t been all smooth for the three entrepreneurs(创业者)。

1.What is the possible relationship among the three people?

A.Classmates.

B.Roommates.

C.Competitors.

D.Partners.

2.The website Uniplaces is intended to

A.rent rooms for the tourists

B.sell properties for the landlords

C.evaluate properties for residents

D.find accommodation for students

3.Which of the following is most likely to be talked about after the last paragraph?

A.Advantages of making full use of the Internet.

B.The development of the company in the future.

C.Obstacles in the course of running the business.

D.The trend of the online accommodation industry.

    ORDER NOW!

Drone X Pro is a compact,easy-to-use drone with HD(高清) quality images.It is the fastest drone of its size,flying at a speed of up to 12 meters per second with a top transmission distance of 2 km.It has all of the features need to satisfy the pros,but it is extremely simple to fly and control,even for DRONE X PRO complete beginners.

Foldable Drone

The propeller(螺旋桨)fold inwards to make the drone easier to carry and better protected during transit.

HD Photos and Video

Record video in HD at 120 frames per second and take photos up to 12 megapixels(百万像素)

Increased Flying Time

Fly and film for up to 12 minutes without having to touch the ground or change batteries

Gravity Sensor

Sensors detect the ground and other obstacles and change the flying course automatically to avoid collision(碰撞)。

Slo-mo Mode

Replay the highlights of your epic adventures in high-definition slow motion

Panorama Mode(全景模式)

Capture 360 degree photos from the air with just one click of a button

1.Gravity sensors help the drones

A.fly safely B.move smoothly C.land slowly D.turn quickly

2.What do we learn about Drone X Pro?

A.It is heavy. B.It can’t be seen. C.It is portable. D.It can carry people.

3.Who does Drone X Pro mostly appeal to?

A.Engineers. B.Doctors C.Photographers. D.Cyclists.

听下面一段独白，回答以下小题。

1.Who is listening to the lecture?

A.Psychology teachers. B.Psychology majors. C.High school students.

2.How long does each lecture last?

A.One hour. B.Two hours. C.One and a half hours.

3.What does the speaker say about the exams?

A.There will be six of them.

B.They can be made up later.

C.They are harder than might be expected.

4.How can the speaker be reached outside of class time?

A.Mainly by email.

B.Only by calling him directly.

C.By coming to his office from 3:00-5:00 p.m.any day.

听下面一段较长对话，回答以下小题。

1.How does the woman feel about studying psychology?

A.It would be difficult. B.She would get good grades. C.It would be easy to find a job.

2.What is the relationship between the man and the woman?

A.Father and daughter. B.Husband and wife. C.Professor and student.

3.How will the woman start her new career?

A.Go straight to Wall Street.

B.Start small and keep working.

C.Wait patiently for the perfect opportunity.

4.What may be the man’s attitude towards the woman’s idea?

A.supportive. B.disapproving. C.Positive.

听下面一段较长对话，回答以下小题。

1.How much does the man pay for car insurance?

A.S100 a month. B.S200 a month. C.$1,000 a year.

2.What is the woman’s point in the conversation?

A.She seldom uses her car.

B.The man is a great driver.

C.Men drive more carelessly than women.

3.How many accidents has the woman been in this past year?

A.Four. B.Three. C.Zero.

听下面一段较长对话，回答以下小题。

1.What is the difference between the first two sandwiches?

A.Toast beef. B.The tomatoes. C.Cheese.

2.Where does this conversation happen?

A.in a coffee shop. B.In a school canteen. C.In a fast food restaurant.

听下面一段较长对话，回答以下小题。

1.What does the man care about most?

A.Spending less money. B.Being comfortable. C.Using the least time.

2.Which of the following is true according to the dialogue

A.The man needs to change trains.

B.The man doesn’t need to change trains.

C.The man needs to walk all the way to Grove Street.

Why did the girl run into the man?

A.She was running too fast.

B.She was looking at her phone.

C.She was holding too many papers.

What does the man do?

A.He is a manager. B.He is a driver. C.He is a repairman.

What will the man probably do next?

A.Check out of his hotel. B.Take some medicine. C.See a doctor.

Where might the speakers be?

A.In a restaurant B.At the man’s house. C.In a supermarket.

What does the man want to express?

A.He knows the woman well.

B.He won’t listen to the woman.

C.The woman mistook him for someone else.

假定你是李华，原计划参加今年8月在伦敦举办的英语演讲比赛，现获悉比赛无法如期举行，请给主办方写一封邮件询问，内容包括：

1.变更原因；

2. 后续安排；

3. 其它。

注意：

1. 词数100左右；

2. 可以适当增加细节，以使行文连贯。

Dear Sir/Madam,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Best regards,

Li Hua

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处错 误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏词符号（∧），并在其下面写出该加的词。 删除：把多余的词用斜线（\ ）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1.每处错误及其修改均限一词；

2.只允许修改10处，多者（从第11处起）不计分。

As an adolescent boy, I am told not to pay many attention to my physically appearance by my parents. She always think that character-building matter more. However, many of my friends have got in shape and built themselves up by go to the gym regularly. Influenced by them, I come to found myself increasingly concerned about my body image, which makes me confused. On the one hand, I agree with my parents what I should develop my inner strength and just to keep healthy. On the other hands, I'm afraid to be teased by my friends because my body shape.

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内的正确形式。

As COVID-19 gets worse in Japan, many companies are taking steps 1.（reduce） the chances of infection. Recently teachers of Tokyo COSMO School has used Chinese office software to hold video conferences with the students. With the 2.（arrive） of a minor vacation in Japan, the teachers have used it to remind the students 3. self-protection and planned to open long-distance teaching through it.

4. is reported that DingTalk is Alibaba's free intelligent mobile office platform, playing 5. huge role in telecommuting and teaching of Chinese enterprises and schools during the outbreak. It currently covers 10 million 6.（business） in China and has 200 million users. During the outbreak, more than 50 million Chinese students attend classes online through DingTalk.

DingTalk 7.（ apply） for more than 2 years in Tokyo COSMO School, and has greatly improved its management. During COVID-19, DingTalk can help us deliver 8.（late） news to the students at the first time, 9. is very efficient and convenient, ” said the school's principal, Tetsuya Matsuka. In order to prevent COVID-19, the long-distance teaching can be opened through the DingTalk at any time 10.（ base） on needs, so that more than 300 students can attend classes at home.

    Michael Evans was a successful businessman ready to help others. One day, he was standing in line at a treasurers office waiting to pay his _______ when he heard a _______ sound. An elderly woman was crying and so was the cashier helping her. Then from their dialogue, Evans learned _______ : the woman's house was in foreclosure （取消抵押赎回权）and headed for auction （拍卖），and her daughter had recently _______ .

Evans, who had just buried his father, couldn't _______ the idea of this woman losing her home right after losing her child. He approached them. "I don't mean to _______” he said to the cashier, "but if you can get her _______ back, I'll pay for her taxes.” The _______ due: $5,000.

The two women were _______ Their despair turned into disbelief. The cashier left for a moment to ________ the amount and that it was all right for Evans to pay for it. Evans ________ to go straight to the ________ and come right back with the money. And he did But when he ________ he asked someone else waiting in line to hand the $5, 000 check to the cashier. Evans was trying to slip away ________  “I didn't want the ________“, he explained.

Of course, attention found him -- it's not every day that someone pays a stranger's ________tax bill. A few weeks after the tax ________ Evans received the Spirit of Detroit Award for his ________Again, he didn't want the attention, but his son felt it good to see his dad finally got the recognition he ________.

Michael Evans will retire soon, and his son will carry on with his dad’s charity as well as the business. ________ my life on his," the young man says. "When I have kids, I want them to look at me the way I look at my dad."

1.A.bills B.debts C.taxes D.fees

2.A.distant B.familiar C.unique D.disturbing

3.A.where B.how C.when D.why

4.A.got fired B.passed away C.given birth D.got divorced

5.A.bear B.understand C.forget D.reject

6.A.give in B.cut in C.call in D.pull in

7.A.cash B.child C.house D.check

8.A.amount B.worth C.fine D.salary

9.A.terrified B.annoyed C.impressed D.astonished

10.A.confirm B.determine C.believe D.find

11.A.pretended B.applied C.failed D.promised

12.A.office B.house C.bank D.booth

13.A.returned B.settled C.hesitated D.compromised

14.A.abruptly B.willingly C.quietly D.permanently

15.A.award B.attention C.praise D.remark

16.A.vast B.annual C.controversial D.special

17.A.reform B.argument C.incident D.plan

18.A.sacrifice B.honesty C.bravery D.generosity

19.A.required B.deserved C.accepted D.expected

20.A.focus B.model C.spend D.build

Distinguish Between Work and Home Modes

When working at home, slowly moving from bed to the sofa five minutes before you start can also be your biggest challenge. 1.. It is necessary that you should set yourself up the right way.

* Be realistic

A wide, open day working from home can feel full of possibilities. 145 things on the to-do list? No problem! 2. Instead, be realistic and then possibly achieve more than you set out to, and feel satisfied, rather than feeling disappointed, if you didn't do everything.

* 3.

In the office your day is broken up by everything from meetings to lunch breaks and even toilet breaks, but when you are at home, it can be easy to just work for long, unbroken periods. In order to be productive, you should impose structure on yourself, for example, 45-minute to 60-minute chunks of focused work followed by a short break. 4.

* Take some breaks

It can be difficult to tear yourself away from your laptop, but that doesn't mean you shouldn't take breaks. Leave your desk for lunch and take advantage of being at home to walk the dog for half an hour in the afternoon. You'll return feeling refreshed and more productive for the rest of the day.

* Be sociable

5. Unless you're self-isolating, working from home shouldn't mean that you don't leave the house at all or don't see anyone for two weeks. Ensure you still keep up social interaction. If you're the kind of person who'll miss your colleagues when you work from home, build opportunities for socializing into your day.

A.Work in short bursts

B.Manage disturbances

C.Don't fall into the trap of being over-ambitious

D.However, don't forget that you are there to work

E.Try to call your friends rather than send messages

F.It's hard to maintain concentration in a new environment

G.This can be effective to break the day up and keep focused